Body Image

Toxic Self-Judgement

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Something that has always been super important for me and my experience of growth and acceptance has been working on my cycle of toxic self-judgment. I know that sounds wordy so let me explain.

My Bulimic Journey and Learning to Connect With My Body

TRIGGER WARNING: the following material may be triggering for some individuals - please read with caution. 

When I reflect back on my life I start to see many different story lines. I have a mental health story, an addictions story and a body image story. All of them intertwine but all of them are also very distinct.

5 Ways to Super-Charge Your Body Love

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I spent years at odds with my body, believing that if I could change how I looked, I’d become a better and happier person. That path led to disappointment, frustration, and to me believing that I’d never be good enough. I decided to flip the script and devote my energy to appreciating the body I already had.

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