Coping

3 Lessons Learned from A Lifetime of Body Image Issues

                                         

TRIGGER WARNING: the following material may be triggering for some individuals - please read with caution.

I’m no expert on body image. Nor have I suffered from an eating disorder. I’m just a man antagonized by body image issues all my life.

Along the way, I learned some life lessons. I hope those suffering as I do will find them useful.

 

Why My Grade 8 Class Eats Vegetables

                    

As children we learned about “good” food and “bad” food. We still use language that includes words like “healthy” and “junk” and “crap” and “bad.” We were told what to eat and what not to eat. Moreover, the multibillion dollar diet industry has given us a vocabulary around food and eating that focuses on shame, blame, and deprivation.

How to Reassure Your Partner That They’re Hot When They Hate Their Body

                                                                 Image Credit: UnSplash

Originally posted on Ravishly.

Frequently, I get messages from people – usually cis men who are dating cis women, but not always – asking me what the hell they’re supposed to do when their partner talks negatively about their own body.

“She’s unhappily gained weight since we’ve been together, and I know saying ‘I still think you’re beautiful’ confirms the idea that fat is bad,” they say.

Staying Strong During Recovery

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"Even though it can feel overwhelming and nearly impossible to live in this diet obsessed world, it is important to keep in mind there are ways to make it happen and put your recovery first."

On today's blog, Kelsi discusses how how to navigate eating disorder recovery in a diet obsessed world! Happy Eating Disorder Awareness Week! 

CBT and Me

                                           

"If we think we ‘cannot’ or ‘do not’ deserve something then I can promise you, we will not put our energy into making it happen. As, we already are starting from a place of defeat."

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Eating While Transgender

               

                                                      Photo Credit: UpSlash

                                                      Author: Jameson Hampton

 There’s an odd dichotomy that comes with being transgender. On the one hand, I often feel like a teacher. There’s an assumption that I know more about gender theory than the average person and, for better or worse, there’s often an expectation that I educate others about my own identity, what it means to be trans and the struggles of my community. On the other hand, I often feel very much like a student, still trying to figure out things about my own body that other people have known since they were young.

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