The Last Stronghold: Exercise Addiction

One of my eating disorder’s last “strongholds” was exercise addiction.

But truthfully, I’m not sure if exercise addiction is the right word. You see, I was “working out” 3 times a week, and certainly not in a way that outsiders would see as excessive. But it was the thoughts and motivation behind exercise that called it into question.

Join Us Tomorrow to Celebrate and Support International #NoDietDay

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Here at the National Eating Disorder Information Centre, we are not only mandated to share information about eating disorders.. It is also our responsibility to provide information and resources about body image and food and weight preoccupation. That’s why days like tomorrow are so important to us.

May 6th is International No Diet Day. It is a day for organizations and individuals to push back against the industries and messages that encourage us to engage in dangerous dieting behaviours.

Mental Health is for Everyone

We hear the statistics: one in five people have a mental illness but what does that say about the mental well-being of the other four? Mental health is more than the absence of mental illness. It’s a state of well-being. Mental health is something we all can benefit from working towards.  

The Final Entry

For a decade, time consisted of psychologists, psychiatrists, and hospital admissions; one after another. I was slowly losing the battle, but not fully.  A decade of illness finally took its toll on me. I was slowly sinking into a deeper and deeper depression, and feeling real emotions for the first time; especially hurt and anger. 

Trapped Inside Myself

 

I feel like I am trapped inside myself. I am smart, logical and capable. I am a grown woman with a beautiful house, loving husband, and a steady career that is both rewarding and challenging. On top of it all, I have an energetic and adorable puppy. Yet, when it comes to this disorder, I feel out of control, illogical, irrational and...stupid. I know the damage that my actions cause to my body. I know that to someone on the outside it is seemingly simple to just stop.

Cleaning Up and Creating Space

I decided last week to clean out my bedroom and give it a bit of a Spring makeover. I believe it is great to switch things up every once in a while; especially after you mark a new season, as it generally is a time for new beginnings!

I did not imagine that cleaning my room would take as long as it did, but once I started, I began digging up quite a lot of things. Who knew that my moderate-sized bedroom could hold so much stuff? An abundance of papers, photos, schoolwork from elementary school, clothing, old toys...oh yes, you name it! My bedroom essentially was a time capsule of everything that had happened in my life up until now.

Empty Bellies Do Not Beget Genius

Originally posted on GalaDarling

This is a subject I am very, very passionate about. If you were expecting to be coddled on the subject, you’re out of luck. This is tough love, because we need it.

In today’s society, we often feel so much pressure to look a particular way. This isn’t news. But what IS news is that the wave has broken. People are starting to push back. From Coco Rocha and Doutzen Kroes speaking out publicly about the size of models, to Jessica Simpson’s series The Price of Beauty, women in positions of power or influence — and women who are often looked up to as body or beauty ideals — are finding a voice. A voice which says, “ENOUGH!”

What If Body Acceptance Doesn't Work? How About Body Neutrality?

I see a life coach.

The funny thing is, I call her my life coach when I’m doing well. I call her my therapist when I’m doing not-so-well. Because really, she’s one in the same.

According to her — and the firm for which she works — the difference between a therapist and a life coach is just that: where you are in life. If we were looking at a scale that goes from -10 to 10, a therapist would be there for you if you were on the negative side of zero, helping you to reach a healthier, more neutral place. If you’re already there, though, a life coach helps you improve that position, moving you up the scale into more happiness and life satisfaction.

Support and Awareness of Eating Disorders: The Role of the Fitness Professional

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There are an endless number of healthy reasons why someone may seek out a personal trainer; however, the reasons for wanting to engage in exercise are not always healthy, and the signs and symptoms of eating disorders are not detectable by the majority of fitness professionals when compared to medical professionals (Manley, O'Brien, & Samuels, 2008).

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