COVID-19 + ED: FAQs

The Toronto Foundation compiled this brief to discuss the impact of COVID-19 on mental health generally. 




We are here for you on the phone and through chat to offer support, information, resources, and referrals. 




NEDIC has teamed up with Canadian eating disorder experts to offer some of their preferred coping tools for the stress of the ongoing pandemic. Watch the ongoing video series!

This information is current as of April 27, 2021.  Information is changing rapidly, and this page will be updated periodically, so please check back. 

FAQs

Support-Related

Health & Vaccines 

Food-Related

Provincial and Territorial Responses

Finance-Related

Travel-Related

  • Support-Related

    • Are there online events or webinars? 

      Yes! Many clinicians and organizations are running webinars or online education sessions.


      • Upcoming from Eating Disorders Nova Scotia:  How to Stop Hating Yourself (and other things you didn't learn in school) on May 4, and Body Image and Reproductive Health on May 11, Queer Perspectives on Recovery on May 11
      • As part of the program for the free virtual conference that will be hosted by the Interdisciplinary Family Centre of Eastern Ontario, Melisa Arias-Valenzuela, PhD, CPsych, and Marie-Pier Pitre-D'Iorio, RD are presenting Fostering a Healthy Relationship with Food and Body: Evidence-Based Research and Recommendations for Parents to Help Parents Prevent Eating Disorders in Children and Adolescents on May 5.
      • Anchor Psychological Services is offering workshops: Eating Disorder & Body Image Therapeutic Yoga & Mindfulness (16+, $295, 6 weeks) and How to Support your Loved One’s Mental Health – Regardless of Age: A Skills-based approach using EFFT (June 11 + 12, $405 early bird or $425 regular). Learn more.
      • Wellington-Waterloo ED Coalition is presenting Compassion-Focused Therapy for Eating Disorders on Friday May 28. (Students and Family & Caregivers: $99.00/Regular Individual: $175.00)

    • My programming has been suspended -- are there any supports that I can access from home?

      There are several online groups and programming that you may find useful during this time. Information about eligibility is available on their websites. 

      • Body Brave:  information about current program offerings here. Please note that while support groups are open to anyone in Canada, treatment groups are limited to Ontario residents.
      • BridgePoint Center for Eating Disorders:  find out more about the recovery support helpline open on Tuesdays and Thursdays, and about how to receive supportive and encouraging text messages here.
      • Danielle's Place:  group programs available for parents/caregivers and youth 
        1.  parent/caregiver support group meets twice a month
        2.  Spring offerings for youth are Yoga for Youth (14+) , Art Expression (12-16), and Embrace and Empower: A Body Image Program for Queer and/or Trans Youth (13-15; referral required)
      • Eating Disorders Support Network of Alberta:  online support groups using Zoom. Registration fees may be reduced if they are a barrier to participating - contact to discuss.
        1.  Support group for adults (18+) which begins Wednesday April 7. The registration fee is $80 for the 8-week program.
        2.  Support group for women over 40 which begins Wednesday April 7. The registration fee is $80 for the 8-week program.
        3.  Drop-in support group for caregivers on Wednesday April 28. The registration fee for each session is $10.

      • Eating Disorders Nova Scotia:  online peer support groups, individual mentoring, and monthly friends/family support groups
      • Hopewell:  all online support groups are currently at capacity.  When new groups are open for registration, details will be available here.
      • Looking Glass BC:  online peer support groups are available every day of the week except for Saturday, with multiple meetings on Tuesday and Thursday.
      • Silver Linings Foundation:  online support groups accessible anywhere from Canada. Registration fees may be reduced if they are a barrier to participating - contact to discuss.
        1.  Adult support group (18+) which begins Monday April 12. The registration fee is $100 for the 8-week program. Details here
        2.  Physiological effects of bingeing and purging series (18+) which begins Tuesday May 25. The registration fee is $90 for the 6-week program. Details here.
        3.  Parents and carers support group which begins Wednesday April 14. The registration free is $100 for the 4-week program. Details here.
        4.  Drop-in adolescent support group (ages 14-17) runs when there is adequate demand. The fee is $12 per session. Parent/caregiver consent is required. Details here

      • Sheena's Place:  Groups open to Ontario residents only. Registration for Spring 2021 programs is now open - view the calendar here. Register for all programs here. Spaces are limited.
      • The Instagram account eatcakepod hosts Snack Time and Chill for individuals seeking eating support Monday through Friday at 3:00 p.m. PST.
      • The Instagram account covid19eatingsupport was a collective effort to offer HAES-based community mealtime support to individuals living with eating disorders. While live support is no longer being offered, many recorded sessions are available for viewing.

    • I find myself struggling more with my recovery during isolation. What can I do to distract myself?

      You may find some of these tools, activities, apps and workbooks to be useful in helping to manage anxiety:


    • My regular coping skills/strategies do not seem to be working -- what else can I try?

      • Journaling - it may be helpful to write down your thoughts and feelings. Sometimes it is enough just to get them out of your head and onto paper. It could make it easier to organize those thoughts and feelings and keep track of any changes.
      • Drawing - art can be a positive way to distract thinking or express moods and feelings. You can also try other forms of art like origami.
      • Mechanical Eating - it could be helpful to try shifting your mind's focus to get through your meal. So, instead of focusing on the meal itself, you concentrate on the actual process of eating, which is called mechanical eating. For example, it would mean focusing on lifting the utensil, putting it into your mouth, chewing, swallowing, and then repeating until you have finished the meal.
      • Mindfulness - practicing mindfulness can be very helpful. Tune into your senses and be in the moment -- smell the scents in the room, listen to the birds outside, look at a beautiful picture on the wall, focus on your breathing, etc. Many different apps are available to guide you.
      • Talking - if you feel comfortable doing so, it may be helpful to talk and/or ask for support from your family or friends, when you find yourself struggling more.
      • Walking - you may find going for a little walk outside to be good for your mental health. Some people find getting some fresh air and taking in the beauty of nature to be a good distraction.
      • Disconnect - at a certain point, it may be unhelpful to continue following the news closely. Mindlessly scrolling through social media can reinforce negative feelings. Make sure to take breaks, and try to limit your time online if you feel that it is a problem for you. Look at news from reputable sources.
      • Recovery Apps - recovery apps can be useful tools -- they can be used to keep track of your thoughts/emotions/behaviours and they offer suggestions for coping strategies and skills to practice. Two examples of apps for people with eating disorders are:


    • Blog posts

      If you’re feeling alone or isolated-- reading about other’s experiences and advice may help you feel more connected in your recovery journey. 



    • I am having a lot of anxiety or am feeling overwhelmed by the current situation. What can I do?

      • Being informed is important, but it is equally important you take breaks from the news and social media. Try limiting how much time you spend on social media and news or even talking about COVID-19. This is a comprehensive guide to mental health during COVID-19.
      • CAMH also has a few different resources on how to deal with stress and anxiety, and supporting others and talking to children about COVID-19.
      • NEDIC has a YouTube series in partnership with eating disorder clinicians. The series offers a variety of coping tools from different clinical perspectives. 

    • If I am having a moment of crisis, who can I reach out to?

      The wonderful individuals at each of these services would be happy to help support you:


    • I am the parent/caregiver of someone living with an eating disorder. What help is available to me? 

      Our friends at FEAST are a global support and information network for parents/caregivers of children with eating disorders. You can access their COVID-19 resources here

      NIED also does a lot of work with families in Canada. 

    • The program I was referred to closed due to COVID-19. Do you have any news about its current status? 

      Many programs closed when the pandemic started. While some were able to transition quickly from delivering care in-person to providing services by telephone or virtually, their operational capacity was reduced. Programs across the country are working through backlogs of referrals. As the pandemic continues, and COVID-19 cases are increasing again in some regions, programs are having to juggle their backlogs and new referrals. Waitlists are unfortunately lengthy. For information about the status of a specific program, please contact that program directly. 

  • Health & Vaccines 

  • Food-Related

  • Provincial and Territorial Responses

  • Finance-Related

    • Where can I apply to receive financial support?

      This document discusses possible ways to receive support: Canada’s COVID-19 Economic Response Plan - financial support for Canadians and businesses. An update on the new Canada Recovery Benefit is available here

    • Are Canadians with an Eating Disorder and their caregivers eligible to take advantage of special programs from the Government of Canada?

      You can find relevant information on these websites:

      • Disability Tax Credit: the disability tax credit (DTC) is a non-refundable tax credit that helps people with disabilities or their caregivers reduce the amount of income tax they may have to pay. For more information, click here.
      • Registered Disability Savings Plan: the Registered Disability Savings Plan (RDSP) is a long-term savings plan to help Canadians with disabilities and their families save for the future. For more information, click here.
  • Travel-Related

    • Important travel advisories and restrictions related to COVID-19, from the Government of Canada.

    • If you have recently travelled internationally:

      If you are arriving from any international location outside of Canada within the last 14 days or have had close contact with a person ill with COVID-19, please self-isolate and monitor your health for symptoms of COVID-19 (e.g. fever, cough or difficulty breathing) for 14 days after you arrive back in Canada.


      Canadians are advised to avoid all non-essential travel, as Canada is closing its borders to non-citizens and non-residents, restricting international arrivals to four airports (Toronto’s Pearson International Airport, Montreal’s Trudeau International Airport, Calgary International and Vancouver International Airport) and requiring airlines to stop passengers who present with symptoms of the coronavirus from boarding. There are several exceptions to the travel ban, including immediate family members of Canadian citizens, foreign diplomats, airline crews and U.S. citizens. The restrictions will not apply to commerce or trade. Check for updated information on Canada’s travel advisories here.

    • Assistance Travelling Back to Canada

      To get the latest updates on the situation at your destinationhttps://travel.gc.ca/travelling/registration


      Canadian abroad directly impacted by COVID-19 will have the option of applying for an emergency loan of up to $5,000 to help secure their timely return to Canada and to temporarily cover their life-sustaining needs while they work toward their return, contact: CAN.finances.CV19@international.gc.ca


      For all other consular emergencies, Canadians can contact the nearest Government of Canada office or Global Affairs Canada’s 24/7 Emergency Watch and Response Centre in Ottawa at +1 613-996-8885 (collect calls are accepted where available) or email sos@international.gc.ca