The Role of Self Care

Let me tell you something.  I HATE self care…. or at least I thought I did.  The idea of self care was introduced to me when I first entered therapy over a decade ago and I dismissed it without a second thought. “I don’t need self care,” I would say to myself. ” It isn’t important, it’s indulgent, I don’t deserve it, and it certainly won’t help.”  This was my stance for years and years as I refused to do it whenever suggested.

How to Reassure Your Partner That They’re Hot When They Hate Their Body

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Originally posted on Ravishly.

Frequently, I get messages from people – usually cis men who are dating cis women, but not always – asking me what the hell they’re supposed to do when their partner talks negatively about their own body.

“She’s unhappily gained weight since we’ve been together, and I know saying ‘I still think you’re beautiful’ confirms the idea that fat is bad,” they say.

Staying Strong During Recovery

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"Even though it can feel overwhelming and nearly impossible to live in this diet obsessed world, it is important to keep in mind there are ways to make it happen and put your recovery first."

On today's blog, Kelsi discusses how how to navigate eating disorder recovery in a diet obsessed world! Happy Eating Disorder Awareness Week! 

Kicking off Eating Disorder Awareness Week #notachoice

                               Kicking off Eating Disorder Awareness Week #notachoice

                                                         

Eating Disorders are not a choice but a serious illness. An eating disorder is not a diet gone too far, a trend or a choice. It is a serious, often devastating illness where the only real choice is to get help.

For The Love of Digestion

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Trigger Warning: this blog contains discussion of disordered eating behaviour, read at your own descretion. 

I’m going to be writing about poop and digestion. Ugh. Right? I thought you needed fair warning.

One of the benefits of recovery from an eating disorder is being able to answer the call of nature. It sounds simple, and it is, but for someone with a history of an eating disorder, digestion is complex and life changing. For many years, and still today, my internal pipes are quite stubborn. They are angry, erratic, loose, retentive, and just plain impossible. That said, since committing to recovery, my digestion rewards me with more success than disappointment.

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