Let me tell you something. I HATE self care…. or at least I thought I did. The idea of self care was introduced to me when I first entered therapy over a decade ago and I dismissed it without a second thought. “I don’t need self care,” I would say to myself. ” It isn’t important, it’s indulgent, I don’t deserve it, and it certainly won’t help.” This was my stance for years and years as I refused to do it whenever suggested.