Hunger

 

                              

Today on the NEDIC blog, we have a little something different as Michael Friedman shares one of his poems! ***TRIGGER WARNING*** This poem may be triggering for some people.

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Inherited Views

           

We inherit a lot from our families. We inherit DNA, values, even behaviours and beliefs. Unfortunately, not everything we inherit benefits us. Sometimes it’s the complete opposite.

Forgiveness is For Giving

                                                                Image Credit: Provded by Ailey Jolie.

My road to recovery from disordered eating hasn't been linear. During my process, there were several periods of time where I physically appeared 'stable' to my friends and family. However inside my mind lived a monster of nemesis thinking. These times, when physically recovered from the detrimental consequences, were some of the toughest times to navigate because I hadn't reached an emotional equilibrium or addressed any of the deeper seeded emotions that caused me to seek comfort in depriving myself of nutrients. 

Never Enough

                                           

 

Leigha is a married mother of two young girls and a Toronto blogger. To read more from Leigha, you can check it out here WWW.LIVINGLAVIDALEIGHA.COM

Trigger Warning

 

Perfection is a Fiction

                                                            Image Credit: UnSplash

Throughout my life, I have struggled with perfectionism. 

The clothing in my closet had to be organized and arranged in a systematic and precise way, divided by colours, texture, and seasons. The books on my shelves had to be sorted by author, subject and year. I would spend hours shaping my external environment to be meticulously spotless. 

Preoccupation to Realization

As long as I can remember, food has been a large part of my life. Growing up Italian, it was inevitable. What 10 year old me did not anticipate was that enjoying food would become something of the past, and a preoccupation with counting and control would become the thing of the future.

Preoccupation to Realization

As long as I can remember, food has been a large part of my life. Growing up Italian, it was inevitable. What 10 year old me did not anticipate was that enjoying food would become something of the past, and a preoccupation with counting and control would become the thing of the future.

Breakdowns Eventually Pave the Way for Breakthroughs

                                 

                                                        Image Credit: Delia Xenophontos

Too many people suffering from mental illness feel alone, embarrassed, and guilty because of the stigma attached to it. In honour of World Mental Health Day, I’m sharing my story to remind all those suffering that it’s okay not to be okay. 

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