Having Compassion During EDAW - Let's Remember Your "Self"

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Imagine if a dear friend was going through a difficult time dealing with a personal failure in their life. How would you comfort them? You would probably not criticize or blame them for making a mistake.. Instead, when responding to a friend whom you care very much about, you would most likely provide them with empathy and kindness.

20 Things That Everyone Needs to Know About Eating Disorders

Both personally and professionally, I’ve spent much of my life dealing with eating disorders – starting with my own 5 year, near-fatal battle with Anorexia Nervosa and now, dedicating my life to helping women overcome issues with body image, working extensively with eating disorder sufferers. Throughout all of this, I’ve noticed that time and time again, there are certain themes that continually arise in the media’s portrayal of eating disorders. Unfortunately the culture of shame, stigma, and misinformation still runs rampant in stereotypical portrayals of what an eating disorder “looks like”, ultimately contributing to the delay or avoidance in seeking treatment regarding those affected.

Do No Harm: ED Prevention Strategies in Schools

From my own school experiences, I have found that there is much emphasis placed on healthy eating and weight control. I am sure you can think back to your own or your children's school experiences and pinpoint a time when 'healthy eating' and weight were discussed. In my case, the focus on weight and eliminating 'junk' food led me to become more entrenched in an eating disorder. So, how do schools 'prevent' EDs through their education programs? One article focused on just that: School-Based Interventions to Prevent Eating Problems: First Do No Harm.

I'm A Fat Anti-Assimilationist (& No I'm Not Sorry)

For so long I saw myself as a failure. 

Even though there were so many signs that I was already rebelling against the diet culture, I denied them. Each time I ate cake or decided to watch Dynasty instead of exercise, my inner badass was saying "girl, this sucks." The badass inside my head won a lot, but I couldn't see those choices as being CHOICES. I saw them only as failures.

Love Letter

Dear friend,

I am writing to you today to address our relationship for the past 10 years, which I feel has been rather strained. I loved you when we were kids. You were always there for me no matter what. We grew together. We laughed, we cried, we played, and we danced. You helped me discover who I was in this world. 

New Year, New You?

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It can be difficult, at this time of year, to keep a balanced perspective. The holidays are chaotic, full of opportunities for criticism, self-directed or otherwise, and it is hard to resist the pull to begin January full of judgment. Whether you are the type to scoff at resolutions, or to earnestly face the New Year hoping that you can be a better self than you were in the past in some small way, for those of us who keep ourselves at a distance - the sick self and the well self - the urge to reflect and resolve is fraught.

Breaking Out of Mental Illness Confinement

For the longest time I felt like I was trapped in a box. I felt isolated and it felt like the life that I always wanted to live was so far out of reach.

I have always wanted to travel; I wanted to see what was beyond the comfort of my backyard and experience everything this world has to offer. However, between my eating disorder, anxiety and depression, the idea of travelling seemed unimaginable. Living with such illnesses, I would say, feels like you are carrying around a ton of extra weight.

Even If They're Fat

Occasionally, when it comes up in conversation, I’ve heard some dietitian colleagues agree that a non-diet or intuitive eating approach is the best way to help clients achieve better eating habits…unless they’re really “obese.” Then they should probably lose weight “for their health.” These dietitians are not yet wholly committed to Health at Every Size - HAES®.

Happiness: Awareness of the Body and Mind

The Objective of Life: In my opinion, it is to live a fulfilled life free of pain and suffering. Having said that, hardships are often inevitable. However, I do believe that we can sometimes manifest our own problems in our lives, specifically relating to our bodies. Through my own personal experiences, I have recognized my own body concerns as being tied to preoccupations of my mind. The culture of the mind can play a major role in the organization of one’s life, including the perception of the self. Negative thinking pathways in our minds, like negative self-talk, can lead you to feel like a prisoner in your own body, which I experienced before finding the pathway of recovery and happiness.

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