By putting up these posters in common areas – such as offices, clinics, schools, gyms, staff rooms, kitchens or anywhere people gather – you can help expand the conversation, push back against rigid beliefs about health, and build awareness in your local community.
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Weight is often mistaken as a direct measure of health, leading to assumptions that certain bodies are automatically healthy or unhealthy. When in reality, healthy bodies come in all shapes and sizes. Use this poster to challenge the idea that weight is a reliable and accurate measurement of health.
Food rules or moral labels like “good” and “bad” can oversimply health. Remembering that eating is influenced by culture, access, well-being and enjoyment can help us recognize that all foods can have a place in a flexible, nourishing diet. Use this poster to promote a compassionate and flexible view of food and eating.
We may assume that health has a certain look — defined by body size, shape, age or ability. However, true indicators of health often lie beneath the surface. Use this poster to highlight the diverse and often invisible factors that influence health.
Health isn’t defined just by how much or how intensely you move. Ability, access, enjoyment and rest all matter for our overall well-being, too. Use this poster to encourage a more compassionate view of health beyond exercise.
Social media can make it seem like health has a single look or can be achieved by a single diet or fitness regimen. When in reality, health looks different for every person and cannot be captured by a single image or trend. This poster invites reflection on the diverse, real-life experiences of health, beyond curated online content.
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