Arrange or decorate your space the way you like it
Light a candle and watch the flame
Set the table for yourself
Go see some art
Look at nature
Gaze at the night sky
Look at a picture book
Watch a dance
Using interoception
Engaging in an activity that involves paying attention to internal sensations can help you regulate your emotions.
Try a body scan exercise Pay attention to all the parts of your body and bodily sensations in a sequence from your head to your feet. Notice any tension, looseness, discomfort, relaxation, or pain. For more detailed guidance, check out:
Try progressive muscle relaxation Clench groups of muscles in your body (such as in your arms and hands), hold the tension for a few sections, then slowly release it. Notice how your muscles feel as you relax them. For more detailed guidance, check out:
